fitnesstreats:

Which would you rather have? For the first one, do only steady pace cardio and eat like a bird. For the second one, hit the squats, step-ups, lunges, and leg press with heavy weights and eat your protein! 

Also, don’t forget the stiff-leg deadlifts! ;)

(via x-ercise)

1:06 am  •  3 February 2012  •  968 notes